/ck/ - Food & Cooking

Chicken thigh, roasted. Potatoes, also roasted. Carrot, ribboned. Broccoli, boiled and blended. Grapes and Cherry tomatoes, fresh.

Yesterday

Breakfast:
>½ tin Branston baked beans
>1 small avocado
>Water

Lunch:
>Tesco Chicken Salad Sub roll
>Cup of Chamomile tea

Afternoon
>Cup of hot Marmite

Dinner:
>Slice of white bread with liver pate
>Soup – Pork, onion, carrot, broccoli stalk, garlic, oregano, ketchup, ½ beef Oxo cube, salt, pepper.
>An orange
>Water

>Cup of Chamomile tea

Late:
>¼ Quiche Lorraine

Today

Breakfast:
>Uncooked oats with milk and chocolate milkshake powder
>Gala apple
>Water

Mid morning:
>3 Ryvita crackers with liver pate
>Instant coffee with milk and two sugars

Dinner:
>Carrot salad
>Broccoli soup
>Baby plum tomatoes and grapes
>Fried chicken thigh and potatoes