/ck/ - Food & Cooking

Although invented long ago, the calorie, a measure of increased temperature through igniting food, has no objective conclusible takeaways that lead to it being correlated or causal towards the mechanisms in the body that break down that food.
Fat people often say, I shall skip breakfast of oats and honey because I am watching my weight. Meanwhile oats have a net positive impact on your health AND weight, same for honey. Meanwhile if I am losing weight and need to add through natural means, I couldn't eat enough oats and honey to gain, nay the gain must be from oil, generally, rather than carbs.
If you want to look like lardo the fardo just eat cooked sugar in any form except grain, such as table sugar or xanthum gum, unless you're a power lifter like Erik the Electric then it'll just rot your organs eventhough you look fine.
TLDR EAT MORE GRAINS AND HONEY