/ck/ - Food & Cooking

Big Mac Casserole:

1 lb ground beef
2 tsp chicken bouillon
1 1/3 tsp onion powder
2 tsp parsley
2/3 tsp garlic powder
1 1/3 c cheddar, shredded
1/3 c low carb thousand island dressing
2 eggs, beaten
1/8 c sour cream
Sesame seeds, for garnish

Brown the ground beef in a skillet and add the spices. Transfer to a bowl and mix with 2/3 cup of the cheese, the thousand island dressing, sour cream, and eggs. Add the mixture to a greased 9x9 baked dish and spread evenly. Sprinkle the remaining cheese evenly on top and bake at 375°F for 30 mins. Garnish with sesame seeds.

For the entire thing: 2000 calories, 24g net carbs, 150g fat, 134g protein. Great for OMAD, and it’s fucking delicious.

Anti-keto fags BTFO. I lost 70 lbs eating this dish at least once a week. I’m in better health than ever. Good luck, OP.