/ck/ - Food & Cooking

i'm surprised nobody has mentioned the poop factor yet
dehydration is the leading cause in constipation
if you're dehydrated, your body will reabsorb more of your poop juice, resulting in harder to pass turds.

>>12385103
good guideline for short term, but go by lighter colour not clear, dark piss is dehydration, lighter is in the good-nuff zone

>>12385121
overhydration is easily preferable to dehydration