/ck/ - Food & Cooking

>>12482113
You could try following this guy: https://face2faceafrica.com/article/meet-andre-rush-the-white-house-chef-with-a-staggering-24-inch-biceps
>His food intake on a regular basis? “On a typical day, he starts his morning off with 12 to 24 hard-boiled eggs (two are whole eggs, the rest are egg whites), a peanut butter shake (with protein powder, blended quinoa, and nonfat milk), greek yogurt, oatmeal, and lean turkey. He brings turkey in Ziploc bags to snack on in the gym. In the afternoon, he devours four whole roasted chickens.”
Maybe like, not start with 24 eggs off the bat but you get the idea.