/ck/ - Food & Cooking

>not eating carbs puts your body in a survival mode where you rapidly burn fat!!
Ketotards are so retarded its almost funny.
The idea behind low carb isnt so wrong, if you get rid of the shitty carbs but still eat better ones. Theres a major difference it what kind of carbs you consume (bread vs rice) and some of them are pretty much peasant's food that dont keep you saturated for too long meaning you will probably eat more than with fats. But your body will convert fats into carbs and the other way around no matter which one you consume so it doesnt really matter as long as you get all your vitamins, minerals and proteins and aim for a lower calorie intake than what you burn