/ck/ - Food & Cooking

>>16758297
The goal here is "bang for your buck". Chose foods that you can eat a lot of that have low calories. You don't have to avoid certain food groups (eg: carbs and fats) just realize that fats have 9 calories per gram and both protein and carbs have 4 calories per gram. So you can eat more if you reduce your fat intake.

Nestle Toll House pumpkin spic cookies?
Fuck yea.

Need a diet sodie!