/ck/ - Food & Cooking

Hi, I have been fat my entire life. I want to change that, I grew up with many unhealthy habits and large portions. Generally lots of fried/fast food. I live in the Bronx and I wanted some ideas on how to eat healthier. The usual super markets near me are either spanish or sort of a mix with a italian so my options are limited. What are some healthy alternatives I could add to my life that arent some hard to find products? Lately I discovered mixing spinach with lots of jalepeno peppers and blue cheese, I added some salami to it and it was fantastic too.