/ck/ - Food & Cooking

>>6914203
you sound really dumb to me because i choose this diet for its macros and micro nutrient ratios, this is a guideline that has room for substitutes. I save tons of money and it tastes great and i'm fit as fuck and you are a very simple minded person

>>6914065
>I eat just under a pound (400g or so) of meat or fish each week

i eat a pound of meat each day!

Shop once a month.
This is $180/mo or $45/wk or $6 a day=
4 42oz oats = $32
20lbs rice = $9
8 bags broccoli = $48
4 tilapia = $48
4lbs fresh chicken breast = $2/lb = $32
28 bananas = $8
2 gal milk = $8
2 32ct eggs = $17

Breakfast
1 cup oats = 300 cal
2 fried eggs = 160 cal
1 banana (in oats)= 110 cal
1 cup milk = 150 cal

Lunch
8oz chicken breast = 240 cal
8oz broccoli = 30 cal
8oz cooked rice = 200 cal

Dinner
8oz tilapia = 200 cal
8oz broccoli = 30 cal
8oz cooked rice = 200 cal

Totals are 189g carbs, 1620 cals, 123g protein, 37g fat per day. $0.88-100cal-30g protein- per scoop protein that tastes like chocolate milkshake. Have wiggle room for carbs and calories and can choose to fill that with low cal high alcohol beer which i did some digging and is gonna be either 2 Natural Light or 2 Becks Primer Light OR i can chose to have some bread with each meal, this is all of course optional. Can’t say that i can find any better for the price

>>6881431
>>6881615

This is $180/mo for me:
4 42oz oats = $32
20lbs rice = $9
8 bags broccoli = $48
4 tilapia = $48
4lbs fresh chicken breast = $2/lb = $32
28 bananas = $8
2 gal milk = $8
2 32ct eggs = $17

Breakfast
1 cup oats = 300 cal
2 fried eggs = 160 cal
1 banana (in oats)= 110 cal
1 cup milk = 150 cal

Lunch
8oz chicken breast = 240 cal
8oz broccoli = 30 cal
8oz cooked rice = 200 cal

Dinner
8oz tilapia = 200 cal
8oz broccoli = 30 cal
8oz cooked rice = 200 cal

Totals are 189g carbs, 1620 cals, 123g protein, 37g fat per day. I can’t find any better for the price, if someone can improve this please tell me. Also protein powder is like $0.88 / 30g protein 100cal per scoop and tastes like a chocolate milkshake.

>>6876619
take buns and veggies off and put in toaster oven or regular oven for 10 minutes then take out and reassemble, can do same to resurrect fries