/ck/ - Food & Cooking

>>18310409
Anything that allows me to cut down on carbs and sugar (the bulk of my excess calories), and replace them with something lower calorie like vegetables or protein. Soups, stirfrys, salads of all varieties, and low calorie keto stuff.
Personally I'm prone to binge eating. So, I try to work around it with OMAD; usually one big lunch to keep me satisfied for the day. I have trouble with impulse control so I try to shift things to healthier alternatives while I work on undoing years of childhood abuse.
Today I had some 'greek' salad and some chicken. Yesterday it was a big plate of steamed broccoli with a little bit of cheese sauce. Tomorrow is Soup Sunday :) WAGMI

>>16761289