/ck/ - Food & Cooking

Anonymous Sun Apr 29 09:44:43 2018 No.10523242 [View]
File: 1.01 MB, 584x1324, Screen Shot 2018-04-29 at 6.44.24 AM.png [View same] [iqdb] [saucenao] [google]

>>10520912
Here's a list of keto vegetables from lowest net carbs to highest net carbs from https://www.ruled.me/best-low-carb-vegetables-ketogenic-diet/..
>Broccoli Raab
>Watercress
>Nopales
>Bok Choi
>Celery
>Spinach
>Mustard Greens
>Asparagus
>Radish
>Avocado
>Arugula
>Zucchini
>Swiss Chard
>Mushrooms
>Kohlrabi
>Tomato
>Olives
>Eggplant
>Bell Pepper
>Cauliflower
>Cabbage (Green)
>Bamboo Shoots
>Cabbage (White)
>Cucumber
>Jalapeno Pepper
>Artichoke Hearts
>Broccoli
>Bean Sprouts
>Fennel
>Okra
>Green Beans
>Turnips
>Snow Peas
>Brussels Sprouts
>Kale
>Cabbage (Red)
>Pumpkin
>Rutabaga
>Carrots
>Celeriac
>Onion
>Leek
>Ginger

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