/ck/ - Food & Cooking

So this may be more /fit/ related but I started a new diet to lose weight(40lbs). I eat at a 1'000cal deficit after running and calisthenics, and only consume 1'200kcal a day. It's working, so far I'm losing 3lbs a week, but I'm starving all the time. Even with constantly drinking unsweetened tea or trying to eat low cal foods. The current regimen is

Protein shake and oatmeal muffin for breakfast- 450kcal
Extra large salad with protein for lunch- 300kcal
Air popped popcorn- 90kcal
400kcal in miscellaneous

Been following this for a few weeks and don't want to blow my progress by eating a medium pie in one sitting. Any suggestions /ck/ on what I can do to not feel so hungry all the time?

Also, diet general