/ck/ - Food & Cooking

>>8795721
>>8795740
To get into ketosis, you guys eat less than 20g carbs a day?

I've been trying to keep my intake at ~20g. It's challenging for me, personally. After about week I've already noticed weight loss, so this is pretty cool. When I get over this cold I'm going to step up my exercise routine to compliment the diet.

Even the "fresh" cold salsas at the supermarket are usually pretty bad. Maybe I just hate salsa, I dunno. I made something with tomatoes right out of my own garden one year, with cilantro and onion and vinegar and jalapenos. I guess that was more like peeko duh guyoh , though.