/ck/ - Food & Cooking

>>10412179
Seeing as the spirits can lead to Wernicke Korsakoff syndrome, a seasoned alcoholist should already be taking a b complex daily.

We need to start a "preventive maintenance," post. I kind of made one when I was going sober to fill my time, but it's on another computer, so I don't quite remember the dosages and full reasons behind. We should work on it, but from I remember:
General
>Multivitamin
>Omega Oils
Counteract Booze's Cumulative Effects
>B-Complex *(be sure it does not exceed daily reccs in combination with multi on things you don't just piss out)
>magnesium taurate
>milk thistle (dubious, but doesn't hurt)
Day Off
>tudca
>kudzu (for cravings)

And a lot of water, of course. Guess we could add alpha-lipoic acid 600mgs for daily, but wish there was something to help mitigate the brain rot (nootropics?) and cardiovascular effects. Of course, none of these account for drug-interaction cross effects.

Maybe some of you not on the down slope can help perfect the formula so that we can extend the night, so to say.