/ck/ - Food & Cooking

>>19264442
In order from most to least healthy:
>Grass-fed tallow
>Grass-fed butter
>Duck fat
>Extra virgin olive oil
>Virgin coconut oil
>Virgin avocado oil
>Lard (from a healthy source)
>Chicken fat

The reason I stress grass-fed cow fat is because the diet of a cow makes a huge difference in its fatty acid composition, particularly regarding the omega-3/6 ratio. Pic related. Excess omega-6's is probably the biggest single factor that makes the western diet so unhealthy.