/ck/ - Food & Cooking

>>5584371

>Although allergic reaction from supplementation is possible, no known toxicity is associated with high doses of the phylloquinone (vitamin K1) or menaquinone (vitamin K2) forms of vitamin K, so no tolerable upper intake level (UL) has been set.[74]

Anyway OP, beans and whole grains are the cheapest/healthiest calorie sources on the planet. They aren't "useless filler calories." For vegetables, kale, sweet potatoes, and frozen vegetables like broccoli and brussel sprouts are very cheap and healthy. Fruit will vary depending on where you are and what time of year it is, but bananas are cheap everywhere and all the time. You don't need to eat the fanciest, most expensive foods to have good health. Berries and walnuts are nice, but you'll do fine with kale and sweet potatoes. Hell, if you buy your beans and grains in bulk you'll save a lot of money and you may be able to eat more expensive foods with more regulairty.