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>> No.17988296 [View]
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17988296

>>17988248
>tinnitus
i don't know what the stretch is called but when i was in PT for my spinal injury the therapist taught me this stretch where you turn your head to the side and put your hand just below your collar bone and pull down as you push your chin up and if you do it right your neck will crack and and you will feel immense relief

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