/ck/ - Food & Cooking

>>12206551
ofc its called a balanced diet; 2-3 days of legumes and greens (beans, lentils, ocra etc), 2-3 days of fish and 1-2 days of meat ofc always accompanied by raw greens, vegies,grains, dairy (yogurt, cheese or milk) and eggs.
My gran has been following the med diet since 1928 she is 91 and still sharp as a knife (no dementia)...