/ck/ - Food & Cooking

>>7153390
its been well studied that beef and dairy from pastured livestock has some profound differences, mostly in the omega3s and CLA content. its not life changing amounts, but if you are only having beef once a week, spend the extra 1$ a pound and get the stuff with the higher nutritional content. Not sure why that triggered you about, but thats not buzzword.

organic free range chicken is at least from a farm putting on a pretense of giving the birds a higher quality of diet and life. with less chemicals. None of which can compare to my birds, who truely live the high life and eat more bugs then they should because i spoil them. Commercial grower feed, which i have used, isnt all bad, but dont fool yourself into thinking its night and day difference. Again, its an extra buck for maybe a 15% improvement. why wouldn't you? Eggs on the other hand, show massive changes in nutritional content depending on feed. for me, i was so excited about the possibilities, i raise my own. for you, buy the best omega enriched eggs you can find/afford. thats a no brainer unless you are retarded.

>. Sure, you're right that you can't draw broad conclusions from one set of data. But you most certainly can draw conclusions regarding that one person. Which is what anon is doing.
thats not what im doing. I told you the human body cannot process ala 18 thats in flaxseed, and thats why its not bioavailible. That is a fucking fact. there were handwaving bullshit statements made that your body 'converts it'. This is bullshit, no science, no data. The human is not a cow, you do not have a rumen with a 50 gallon tank of microbes converting your food. I backed that statement up with personal experience and blood work results of experimentation. Thats called using disparate established facts reenforced with personal experience. Thats how i choose to make my case, not by posting 19 pubmed studies explaining what i already know. feel free to keep arguing, the b12 deficiency is affecting you.