/ck/ - Food & Cooking

>>15387473
>Snack foods like what? Potato chips, corn chips, crackers, candy and pretty much everything else is higher in carbs than fat.
A potato chip is typically >50% fat calories. A potato is about 2% calories from fat.
A potato without added fat is one of the most satiating foods known to man, and fat correlates negatively with satiety.
https://pubmed.ncbi.nlm.nih.gov/7498104/
>Protein, fibre, and water contents of the test foods correlated positively with SI scores whereas fat content was negatively associated
>The highest SI score was produced by boiled potatoes