/ck/ - Food & Cooking

Meal replacement DIY Anonymous Sun Feb 23 01:57:46 2020 No.13696384 [View]
File: 226 KB, 1500x1500, 81-If8waNEL._SL1500_[1].jpg [View same] [iqdb] [saucenao] [google]

Alright, /ck/, I want your help. I want to make some kind of meal replacement thing that'll be unexpensive, not nasty, and give me all of the macro and micronutrients I should be getting, divided into three meals. What components should I be putting in?

I think this would be a good start, 10 grams would be a third of a serving, but would contain a third of many one's daily necessary vitamins and minerals

>>	Anonymous Sun Mar 17 02:16:01 2019 No.12044103 [View] File: 226 KB, 1500x1500, 81-If8waNEL._SL1500_.jpg [View same] [iqdb] [saucenao] [google] >>12043950

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