/ck/ - Food & Cooking

>>15201574
>Cut carbs out
>Continue to make all the fast food style unhealthy shit that made you fat in the first place
Pick one.

>>14740612
>i need muh carbs for muh athletic performance

I like Chris Knobbe and his work. I have watched many videos of his presentations and podcasts.

Seed oils are his thing and he demonstrates very clearly why they are harmful. He doesn't get the full picture because diseases of civilization are also caused by refined carbs. Ancient Egyptians got heart disease from bread.

>Dr. Michael Eades - 'Paleopathology and the Origins of the Low-carb Diet'
https://www.youtube.com/watch?v=bY2v6AnEyuU

The three most important things anyone needs to know about nutrition are:
1. Don't eat sugar.
2. Don't eat flour.
3. Don't eat vegetable oils.

Weston Price actually had this figured out almost a century ago. Modern disease is from those three ingredients. Coincidentally almost all modern processed food is made from different combinations of sugar, flour, and vegetable oil.