/ck/ - Food & Cooking

>>17329974
Don't listen to any of the dipshits in this thread telling you to fast. That's a sure fire way to ensure that you'll binge and rebound in the future and be back at square one. The best way to lose weight is slow. Diet isn't a temporary thing it's a life style change. Count your calories. Set a goal for 2000 calories a day and see how your body reacts. Weigh yourself everyday in the morning and take note of your weekly average. If you wanna lose weight faster, lower your calorie intake. No foods off limits but try to find food that's high in protein, low calorie and filling. There's subreddits out there for low calorie recipes; /ck/ won't be much help in that regard. Losing weight is simple, so don't overcomplicate it with fasting, keto or some other faggtoni fad diets.

t. Lost 40 lbs during the pandemic