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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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>> No.9511586 [View]
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9511586

>>9511411
You could be experiencing muscle soreness, which stretches can't help. Ice is your best been along with massaging your upper forearm.

As for stretches, try the following for 30 second holds, 5 times:
radial deviation
ulnar deviation
Hand dorsiflexion
Hand plantarflexion

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