/ck/ - Food & Cooking

I have never washed the rice.

>>20529827
Left: 6 Sausage pieces
>8g fat
Right: 13 Sausage pieces
>46g fat
So wheres the extra fat coming from, the rice?

i'll take a pear.

>>20209805
Easy. The egg yolk supplies amylase that breaks down the rice starch into sugars, that then react with the free amino acids in the egg white to undergo a hydrolysis reaction that reduces the calcium ion complexes to a lower energy state, releasing the excess bonding energy as heat slowly and steadily for up to 90 minutes, which is enough time for the rice to fully cook, even if the mixture never reaches a full 100°C boiling point.
The only catch is that you can't use too much water or the reactants will be too dilute to begin the reaction. You should limit the liquid phase to a maximum of 1.08 times the mass of the dry rice.

>>19725160
Yeah man, it’s a keto thing.
It helps a lot to have one of these in the fridge at all times.
I know it’s a meme, but that’s because retards fuck it up and don’t scrutinize what they’re eating hard enough.
They think “I can eat just a little bit of carbs” and fuck it up in the middle of a 3500 calorie day of butter and cheese and then complain that “boo hoo it doesn’t work.”
I’ve lost 60 lbs in the last couple months, the first 35 were pure CICO but it was excruciating so I decided to give keto a shot and it’s been working fine for me. I’m down another 25 since starting.
I also exercise but I’ve pretty much been eating as much breakfast casserole as I want and just smoked chicken other than that.
And that’s it.

I do not recommend keto for everyone. Most people should learn how to manage CICO, it’s really not that hard. I’m just being a lazy piece of shit.

Thank u for being nice about my breakfast casserole though.

Made some cold brew coffee overnight, tasted today, its nice, a bit stronger but feels unusual since cold

This board is great to come to while fasting, because almost every thread makes me lose my appetite completely. Thank you /ck/

What should I eat now that it’s been almost 36 hours?

Hey, /fit/ here

What are some good high protein meals I can make?

I have about 15 chicken thigh bones in my freezer. Is that enough to make a decent broth?

>>16149306
"Learn" how to cook a steak.

>bought one 3 months ago
>still haven't gotten around to seasoning it

>“It says here you eat cow flesh but not cat flesh. Care to explain?”

>>15279819
cute dog>>15279821