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/ck/ - Food & Cooking

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>> No.17645001 [View]
File: 61 KB, 1354x889, 272.png [View same] [iqdb] [saucenao] [google]
17645001

>>17638778
I don't get the hate on Keto. Am i doing it wrong?
>1500 calories a day
>Less than 10g carbs a day
>1-2 meals a day (still 1500cals)
>Water, tea and occasional coffee
>Pork, beef, chicken and salmon
>Broccoli, spinach, cauliflower, hazelnuts and walnuts
>Cheese, eggs and vitamin B and D supplements
I've been on it for 6 months now with a few breaks here and there, i've lost close to 30kg, 95% of that is from the diet alone. I'm almost where i want to be, i just have a litte stubborn belly fat left.

>> No.9997936 [DELETED]  [View]
File: 61 KB, 1354x889, 1509091146928.png [View same] [iqdb] [saucenao] [google]
9997936

>red meat is bad for you!

>> No.9871878 [View]
File: 61 KB, 1354x889, 1486926262932.png [View same] [iqdb] [saucenao] [google]
9871878

>>9871807
stupid frog

>> No.9173349 [View]
File: 61 KB, 1354x889, 1486926262932.png [View same] [iqdb] [saucenao] [google]
9173349

>coffee without cream and sugar

>> No.8926449 [View]
File: 61 KB, 1354x889, 1491256590006.png [View same] [iqdb] [saucenao] [google]
8926449

>>8926349
Did OP hurt your feelings faggot?

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