/ck/ - Food & Cooking

This.
Intermittent fasting. Cut all processed carbs. And start learning the glycemic index of foods you eat. You want as low as possible, preferably under 40 if not less. Be very VERY weary of (((zero calories zero sugar))) products cause most of them have other type of shit with insane GI like maltodextrin.
If you want something sweet then the only sweeteners you can use is stevia, erythritol and xylitol. And even those with measure.
Doing this 3 months now. Not easy but you get used to it. Plus without the retarded sugars and the fasting (I do 16-8) your energy levels skyrocket.
Good luck