/ck/ - Food & Cooking

Kombucha brewing has marginally helped my gut health, just make sure you don’t by store bought as it’s pasteurized thus pointless. Making a bunch of kimchi to mix with rice is a quick, cheap, and easy way to get quality fermented vegetables into your diet.

Vitamin D supplementation, avoiding empty carbs or trash meals, moderating sugar intake, exercise, and increasing vegetable or fermented food intake all seem to help.

>>16653533
Yea im sensing based. Well done anon