/ck/ - Food & Cooking

>>19853517
I want to amend my post. The normal stuff you find as magnesium on the shelf has such low bioavaliablity that you may as well have been swallowing a capsule of sawdust. Magnesium citrate has had its supply chain cut out from China for like two years where it would've been available as a laxative in every town in America.

I seriously do recommend magnesium though. Booze takes out your electric lights, so potassium, calcium, even goddamn table salt sodium are worth replenishing.

>>19826199
I've never fallen off the wagon because I've never been on. Shitty domestic light lager is fine in my book.