/ck/ - Food & Cooking

Lets talk oils and fats co/ck/ su/ck/ers. I recently switched from using lard as a high temp fat to a mix of sunflower and avocado oil. I like it. I recently bought some hemp seed oil because I don't care for fish and figured I could probably use some omega 3's in my life. But im not really sure what to do with it yet.
Anywho, how do you guys /oil/?

Here's a thing, /ck/. I've been an oil pleb for most of my life, using hardly anything other than supermarket bought olive or canola for most things. But then I startet using coconut oil on this and sunflower seed oil on that and next thing I know I've discovered this whole new world of cold pressed oil from all sorts of things. It's expensive as shit sometimes but everything tastes great, so fresh and nuanced on flavour and aroma. And then I stoped using regular oil altogether, except for one thing: deep fry. It's seems like you simply can't use virgin oil for deep frying, the smoke point is always too low. So here's my question: is it really? Is there no exception? If I want to eat a healthy oil I simply can't use it to deep fry anything?