/ck/ - Food & Cooking

>>16683051
I'd highly recommend a magnesium supplement in your diet, however the capsules and pills are trash.
Your best bet would be to get food grade Epsom salts, and add a teaspoon to 2 litres of drinking water daily.
The difference is very subtle unlike coffee, however there are no negative knock on effects provided you stick to the RDA.
You'll generally feel more alert, determined to concentrate, feel less fatigued and get a better night sleep.
Aside the benefits of the water you'll now be drinking if you don't already, it's a no brainer. And something often overlooked, if not nigh on completely lacking in our modern diets.

Aside this there is nicotine spray, patches or gum if your seriously desperate.
Yet I'd advise against it due to the potential gateway it could lead you down, and being a stimulant no better than the very coffee your trying to avoid.