/ck/ - Food & Cooking

>>8602549
I'm afraid I don't have any solid advice on that.

I've just always been a kind of binary person, so either it's no food or binging. My problem has always been portion sizes and addiction to the feeling of complete fullness. I'm the kind of guy who can go once a day into a buffet and eat so much I gain weight and frequently I did. In fact, before that I more or less held an eating style of one huge meal per day and no snacks though I did drink alcohol, which also broke the one meal per day pattern somewhat. (Last year I tried a few smaller meals daily while also giving up almost all drink, but apparently those portions were still too large and my fattening sped up.)

One advice I can give. Weight yourself every day and monitor your progress down, that's a great motivator to continue.

The third day is the hardest, that's the first day you have to cope by without your body's glucose reserves. That's the day of most intense pangs and cravings, after that they get weakear every day, I hardly notice them anymore. They usually come in few waves per day.

The there's the fact that once you get past maybe 2 week mark, you just instinctively realize that were you eat anything solid, you would just throw it all up and feel shit. Once before I did end a 10 day fast with pic related and my digestion was Ok, but apparently refilling the gut uses a lot of bodily fluid and as I didn't drink any more than usual, the next time I went to take a piss was truly painful, it was like motor oil.

One becomes really easy to throw up, by the way. I don't even get any enjoyment from smoking anymore, makes me gag.

Back in the beginning of my fast I smoked pot almost daily (now I'm clean because drug screening anticipations) and I noticed a peculiar effect that indican strains had no stoning effect and no munchies at all. Apparently those are strongly tied to lowering blood sugar levels. I wish I could have pot :(

sisters sausage soup