/ck/ - Food & Cooking

>Got a maple bar today
>Check sugars first
>174
>Eat half of it
>Expect to be in the 240-270 range as its pure sugar, and carb
>Make some shrimp for lunch
>Check reading after eating shrimp
>117

Wait, does meat affect insuilin? Did it somehow crunch all that sugar just because I ate some meat?

>On diabetic diet
>Limited to 40g carb per meal
>Slowly get used to it, doing well at 185 lbs
>One day friend offers me a donut
>Don't want to be rude so i explain the situation and just have a piece of it
>That little piece spikes me to 317 BS.
>Freak out and start avoiding carbs for the rest of the day to let me levels go back down
>Nothing but protein shakes, chicken, eggs, bacon and sausage meals for three days
>Back to a manageable BS number
>Check weight
>169 lbs

Did I accidently activate ketosis?