/ck/ - Food & Cooking

Anonymous Mon Nov 24 15:27:25 2014 No.6006100 [View]
File: 39 KB, 1200x630, pumpkin-seeds-fb.jpg [View same] [iqdb] [saucenao] [google]

I have a potentially stupid question: when they list the macros and calories of pumpkin seeds (or any other similar seeds) do they refer to the seed without the shell?

So if I weigh 100 gr of seeds I'm not really eating 100 grams because I don't eat the shell obviously so I'm not getting 49 grams of fat etc. ?

>>	Anonymous Fri Oct 31 16:05:39 2014 No.5934803 [View] File: 39 KB, 1200x630, pumping_seeds.jpg [View same] [iqdb] [saucenao] [google] >>5934772

>>	Anonymous Wed Oct 8 20:38:58 2014 No.5867428 [View] File: 39 KB, 1200x630, pumping_seeds.jpg [View same] [iqdb] [saucenao] [google] >>5867420

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/ck/ - Food & Cooking

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