/ck/ - Food & Cooking

>>11840944
He didn't say he wanted to start learning to eat 90lb thot diet salad.
800 calories of nutrient-dense food is the best case scenario for daily nutrition. The better quality your calories are, the less you'll hunger for more of them.
Load up a salad with all the veggies you can possibly stomach, using an appropriate amount of meat, cheese, egg, and dressing. You won't get fat no matter how much salad you eat.

>>11840558
>What do you put into a salad?
Anything.
>When during the day do you eat salad?
Anytime.
For breakfast this morning I had a salad of arugula, cherry tomatoes and red onions, with bbq pulled pork and a sunny side up egg. picrel