/ck/ - Food & Cooking

>>	Anonymous Sun Jun 10 22:20:42 2018 No.10738792 [View] File: 252 KB, 800x800, 6iuqe0bv2aw01.png [View same] [iqdb] [saucenao] [google] >>10737935

Anonymous Mon May 14 14:09:19 2018 No.10598903 [View]
File: 252 KB, 800x800, 6iuqe0bv2aw01.png [View same] [iqdb] [saucenao] [google]

>>10598870
The most calcium rich foods are plants. Look at bone density and fracture rate of dairy drinkers. There are many studies and meta analyses.
Iron fortified foods exist and plants, again, have the highest amount of iron. Zinc isn't even a common deficiency in vegans.

>>	Anonymous Fri May 11 19:12:57 2018 No.10585906 [View] File: 252 KB, 800x800, 6iuqe0bv2aw01.png [View same] [iqdb] [saucenao] [google] >>10585887 There's more b12 deficient omnivores than vegans. Educate yourself on the source of B12.

>>	Anonymous Sun May 6 16:05:00 2018 No.10559905 [View] File: 252 KB, 800x800, 6iuqe0bv2aw01.png [View same] [iqdb] [saucenao] [google] New infographic my vegan overlords. I made this just for you because you recently made me go vegan for the animals.

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/ck/ - Food & Cooking

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