/ck/ - Food & Cooking

I am have a pseudo health food freak sister who has been saying shit like "You know your body doesn't do anything with vegetables right? Its why you basically just shit out whole corn. You body can't digest vegatables!" Whats even more crazy is that she is doing that keto diet or whatever. I don't mind people going on diets. Honestly, I have never done a diet and don't plan on it. I just eat complete foods. So fruits, vegatables, fish, lean meat etc. I keep things simple. I love vegetables though.

Is there any ounce of truth in what she says though? Are vegetables really lacking in nutrients are basically just fiber that your body is going to shit out anyway? I don't even know why I entertain the thought that there might be a smidgen of truth in what she says. She is the same kind of woman who won't eat an orange because "fruits are basically just soda."

I mostly just toss everything I eat into a slow cooker. At least when it comes to actual meals. Like just the other day I just tossed in some chicken breast, rice, beans, peas, onions, pepper, spinach and beef broth. Let it cook on high for 3 hours and I had a meal. Apparently many people find this really barbaric or crude. Is that true? Like if I had a girl over, and I fed her a slow cookered meal. Would she be mad? I just hate having to wash dishes. I also don't like standing over a stove. My issue right now is that my brown rice sticks to the pot. How can I prevent that? At least some of the rice does. The rice at the bottom.

>>13241284
Th- thank you.