/ck/ - Food & Cooking

>>19311089
god fucking dammit op look what you made me do!!!

Fuck you /ck/ this is all your fault

>>11363270
>always eat soups with a small spoon(not regular soup spoon)
>usually eat mostly the carbs on my plate first, leaving most of the meat for last
>highly prefer plastic plates instead of ceramic
>always use a flat plate unless I absolutelly have to use a deep plate like with soups
>prefer cutting meat into small pieces before cooking, instead of carving off when already cooked
>I always use a knife and fork when I eat homemade burgers and homemade pizza

My gym partner/roommate just told me that mixing fats and carbs (specifically simple carbs) is bad for you. He explained that this is because your body prefers to use fat as an energy source over anything else and this results in the sugar being stored as fat.

I always try to add some fat (usually avocado, olive oil, or nuts) to my veges/fruits because I know certain nutrients absorb better if ingested with fats, and I thought that mixing sugars with fiber or fat slows digestion and prevents an insulin spike.

Is there any truth to what he said or is it all broscience? Have I been doing it wrong?