/ck/ - Food & Cooking

>>18043113
>Glutamine
I get 3 grams daily. Each pill 1gr and I take it 15' - 30' before each meal.
Someone above already suggested kefir. Have you tried to drink consistently. You are in a dire need for good probiotics.

>>16693157
>meat pies, sausage rolls, fish & chips, all the types of english sausage, mushy peas, etc
These all share the same flavor profile, which is my entire point. And this is by choice. They choose meat which is almost never seasoned to any significant degree and 9 times out of 10 need to wrap it in some kind of bread or pastry. This is trademark tastelet behavior. Why do you think inept retard shut ins get teased about liking only tendies? That is exactly what the UK does. If I'm not mistaken there are actual munchie boxes with cutely shaped nuggets for ADULTS. If you cannot see the problem with this I dont know what to tell you.
>t. American who spent his childhood in the UK

>>16300704
>I'm so dehydrated I'm basically peeing an orange paste.
Go and get some water then you fucking retard. Go and get a glass right fucking now or i'll find you and make you

>>15976264
Listen to the feeling anon, listen to it's voice, they're there to help you. Give them what they want

>>15734478
It's way easier to stay in a caloric deficit if I break my intake into two 1,000cal meals instead of having three smaller meals each day that leave me hungry and prone to snacking. I'm not at work today so I don't need the full 1k for lunch though.

A small breakfast just leaves me starving by 9am (I get up at 4am and eat at 5am) and a small lunch leaves me starving again by 2pm. If I don't eat at all then I'm just kind of a bit hungry all morning which is tolerable if mildly annoying. Water helps.

I'll start eating breakfast again when I want to start gaining weight, I'm just trying to get down to 180lb before I put any more on.

>>15593420
I forgot to reply, sorry mate. Now show me the magazine

>>15558298

>>15343133
Jaysus. How pathetic.
>pic related

>>14678672
eat more satiating foods. drink water.

>as documented and destributed by l'Accademia Italiana della Cucina
400 grams fresh tagliatelle or fettucine
300 grams minced beef – The recommended cut is thin flank aka skirt (finta cartella in Italian) but any good quality mince will do.
150 grams unsmoked pancetta — minced very finely
50 grams carrot — finely chopped or minced
50 grams celery — finely chopped or minced
50 grams onion — finely chopped or minced
30 grams triple concentrated tomato purée(if using double concentrated, increase the quantity by about a third, purée is known as “tomato paste” in the US)
1/2 glass red or white wine
180 ml fresh milk
olive oil
salt and pepper
Fry the pancetta gently in a little olive oil until it starts to release its fat. Be careful not to burn.
Add the vegetables and fry until the onions are transparent, stirring from time to time.
Add the beef and cook until it is lightly browned. When it starts to make popping noises, it’s done.
Add the tomato puree and the wine and mix well.
Add the milk, little by little until it is completely absorbed.
Season with salt and pepper, cover and cook very slowly for 3 to 4 hours.
Stir occasionally, adding milk if needed.
Serve with Fettuccine or Tagliatelle
Serve with Parmesan cheese

>>14620549
>>dehydration is a water marketing ploy

>>13695931
I drink lots of vodka. That cleans out my system, and even cleans my teeth (I haven’t brushed in years, and haven’t had a cavity since).

I also eat a liverwurst sandwich pretty much every day – to counterbalance the effects the vodka has on my liver. I make my sandwiches on seeded rye (because it’s the healthiest bread), with mayo (because eggs are the best protein; I use kewpie, because the msg makes it taste better), coarse mustard (good for the white blood cells), zucchini pickles (because they taste good), and a bunch of baby spinach (just for filler; it could honestly be left out).

I also eat a lot of canned fish (mostly sardines, but also the occasional fancy smoked oysters) on saltines. They give you all your essential amino acids, and provide a nice opportunity to try out various hot sauces, which are generally very low in calories, while high in flavor and immensely prodigious to healthiness.

Aside from that, I drink large amounts of water (anywhere between ice-cold to slightly chilled) every day, always through a straw, and sometimes with a lemon wedge.

To each their own, I say, but I’m just shy of 30 and am doing better than most of you.

>>13695796
I drink lots of vodka. That cleans out my system, and even cleans my teeth (I haven’t brushed in years, and haven’t had a cavity since).

I also eat a liverwurst sandwich pretty much every day – to counterbalance the effects the vodka has on my liver. I make my sandwiches on seeded rye (because it’s the healthiest bread), with mayo (because eggs are the best protein; I use kewpie, because the msg makes it taste better), coarse mustard (good for the white blood cells), zucchini pickles (because they taste good), and a bunch of baby spinach (just for filler; it could honestly be left out).

I also eat a lot of canned fish (mostly sardines, but also the occasional fancy smoked oysters) on saltines. They give you all your essential amino acids, and provide a nice opportunity to try out various hot sauces, which are generally very low in calories, while high in flavor and immensely prodigious to healthiness.

Aside from that, I drink large amounts of water (anywhere between ice-cold to slightly chilled) every day, always through a straw, and sometimes with a lemon wedge.

To each their own, I say, but I’m just shy of 30 and am doing better than most of you.