/ck/ - Food & Cooking

>>9843314
>Is he a pleb?
If you need to ask you dont need to know

>>9238937
Fuck you I travle the states, continent, and globe as such you should stay in your basement instead
FAGGOT

>>8823292
Wow 10kg ~25lbs in 21 days
Im using lbs purposely counting calories is easier this way ..... screwing how tall you may be reaching whatever wieght you want to be would look line this to me

Goal is 165 lbs means i should hold off at 1650 calories


10 calories per pound

Goal weight is 165 only shoot for 155lbs to allow for healthy fat where you will hold your standard everyday goings on


To reach your base wieght same applies 155lbs allows for 1550calories

10 calories per pound
Ezpz

Should you have done this 500 calorie diet like you say thats crazy i wont want to imagine the cravings you had been fighting off
The cravings are a good sign of your body getting rid of waste with these foul foods wanting more sickness because the healing hurts much like a bruise


Also much like a bruise even though the pain is gone the healing process isnt complete so consider this caloric drop basically a permanent one not just something you try to check the results


GlHf