/ck/ - Food & Cooking

i have done a fucking shitton of research on this. i am talking 50-100 hours of reading papers and listening talks from scientists.

i dont want to try and push this on you guys and make this some long ass post but thats whats gonna happen i guess.

fasting is really really normal, even now when you look at tribes without much human contact, it was observed they eat like one meal a day or go days without food until they catch something.
this is why we have fat stores. to supply us with energy when we dont have any food.
eating in itselfs takes time from your body and keeps it busy. fasting is like a vacation for your body all it has to do is search your body for things to heal (my fucking scar tissue is always decreasing on a fast)
If you have read the news article i posted, that guy had almost no loose skin. all of it was used by the body.
all parasites in your body die from starvation during a fast while you can live on your fat for ages.

the reason people eat 3 meals a day (or god forbid fucking 6 meals) is because of marketing.
I was dumbfounded when i found out that the sentence "breakfast is the most important meal of the day" was a fucking marketing slogan to sell cereal.
nobody can make money from a fasting diet, so why would anyone advocate it.

there is so much more i can say about it but i already will get the "lol didnt read gif's on my ass" so il just stop.
here is a nice talk though
https://www.youtube.com/watch?v=tIuj-oMN-Fk

Or to fuck?