/ck/ - Food & Cooking

>>6880240
This is $180/mo for me:
4 42oz oats = $32
20lbs rice = $9
8 bags broccoli = $48
4 tilapia = $48
4lbs fresh chicken breast = $2/lb = $32
28 bananas = $8
2 gal milk = $8
2 32ct eggs = $17

Breakfast
1 cup oats = 300 cal
2 fried eggs = 160 cal
1 banana (in oats)= 110 cal
1 cup milk = 150 cal

Lunch
8oz chicken breast = 240 cal
8oz broccoli = 30 cal
8oz cooked rice = 200 cal

Dinner
8oz tilapia = 200 cal
8oz broccoli = 30 cal
8oz cooked rice = 200 cal

Totals are 189g carbs, 1620 cals, 123g protein, 37g fat per day. I can’t find any better for the price, if someone can improve this please tell me. Also protein powder is like $0.88 / 30g protein 100cal per scoop and tastes like a chocolate milkshake.

>>6877064
no sorry, what was it that you are referencing to?

>>6877099
thanks i'm looking at that now. i don't weigh much and i don't mind that so much as long as i can keep a low body fat and build a little bit of muscle but yeah i buy beer to fill in those calories and carbs and that works out on paper very well.

>>6877316
thanks