/ck/ - Food & Cooking

Six months ago I weighed about 120 kg . This morning I weighed 84 kg . I stoped eating grains , potatoes and sugar . I ate as much food as I felt like and seldom went hungry . I tried to eat large portions of low carb vegetables , moderate amounts of proteins and small amounts of oil and fats . I limit fruit to one serving per day because of the amount of carbs . I lost weight with little effort or sacrifice other than making good food choices .