/ck/ - Food & Cooking

>>13236979
>>13236981
>>13236984
>>13236987
If you're suffering from depression, the book 'Feeling Good' by MD David Burns can help.
It's about cognitive-behavioral therapy, a successful treatment for depression, dealing with negative thinking patterns.
Link to PDF:
http://www.mediafire.com/file/sdydy3n2mdpueck/%2528harper._health%2529_burns_david_d_-feeling_good__the_new_mood_therapy_revised_and_updated-avon_books_harper_%25282009%2529.pdf/file
(if you don't want to use Mediafire, look for it on libgen.is - it's a good site for eBooks in general - browse/download at your own discretion).

Also listen to https://www.youtube.com/watch?v=qmDwl2-IZEk
It's an audiobook of 'Feel the Fear and Do It Anyway' by Susan Jeffers, a self-help book on overcoming anxiety.

You can also try some St. John's Wort (it's a plant) tea for immediate relief (I mix mine with Melissa for the calming effect).

It might also be nice to learn to meditate, as it can relieve your mind of negative thoughts. nperov.com for learning materials.

Or maybe you just have a vitamin D defficiency, see >>/sci/thread/S10221251 Go get some sun.

>>13232217
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>>13232318
If you're suffering from depression, the book 'Feeling Good' by MD David Burns can help.
It's about cognitive-behavioral therapy, a successful treatment for depression, dealing with negative thinking patterns.
Link to PDF:
http://www.mediafire.com/file/sdydy3n2mdpueck/%2528harper._health%2529_burns_david_d_-feeling_good__the_new_mood_therapy_revised_and_updated-avon_books_harper_%25282009%2529.pdf/file
(if you don't want to use Mediafire, look for it on libgen.is - it's a good site for PDFs in general - browse/download at your own discretion).

Also listen to https://www.youtube.com/watch?v=qmDwl2-IZEk
It's an audiobook of 'Feel the Fear and Do It Anyway' by Susan Jeffers, a self-help book on overcoming anxiety.

You can also try some St. John's Wort (it's a plant) tea for immediate relief (I mix mine with Melissa for the calming effect).

It might also be nice to learn to meditate, as it can relieve your mind of negative thoughts. nperov.com for learning materials.

Or maybe you just have a vitamin D defficiency, see >>/sci/thread/S10221251 Go get some sun.

>>13229255
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>>13231305
>>13231308
If you're suffering from depression, the book 'Feeling Good' by MD David Burns can help.
It's about cognitive-behavioral therapy, a successful treatment for depression, dealing with negative thinking patterns.
Link to PDF:
http://www.mediafire.com/file/sdydy3n2mdpueck/%2528harper._health%2529_burns_david_d_-feeling_good__the_new_mood_therapy_revised_and_updated-avon_books_harper_%25282009%2529.pdf/file
(if you don't want to use Mediafire, look for it on libgen.is - it's a good site for PDFs in general - browse/download at your own discretion).

Also listen to https://www.youtube.com/watch?v=qmDwl2-IZEk
It's an audiobook of 'Feel the Fear and Do It Anyway' by Susan Jeffers, a self-help book on overcoming anxiety.

You can also try some St. John's Wort (it's a plant) tea for immediate relief (I mix mine with Melissa for the calming effect).

It might also be nice to learn to meditate, as it can relieve your mind of negative thoughts. nperov.com for learning materials.

Or maybe you just have a vitamin D defficiency, see >>/sci/thread/S10221251 Go get some sun.

>>13135989
>>13135861
>>13128370
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>>13130458
>>13130461
>>13128844
If you're suffering from depression, the book 'Feeling Good' by MD David Burns can help.
It's about cognitive-behavioral therapy, a successful treatment for depression, dealing with negative thinking patterns.
Link to PDF:
http://www.mediafire.com/file/sdydy3n2mdpueck/%2528harper._health%2529_burns_david_d_-feeling_good__the_new_mood_therapy_revised_and_updated-avon_books_harper_%25282009%2529.pdf/file
(if you don't want to use Mediafire, look for it on libgen.is - it's a good site for PDFs in general - browse/download at your own discretion).

Also listen to https://www.youtube.com/watch?v=qmDwl2-IZEk
It's an audiobook of 'Feel the Fear and Do It Anyway' by Susan Jeffers, a self-help book on overcoming anxiety.

You can also try some St. John's Wort (it's a plant) tea for immediate relief (I mix mine with Melissa for the calming effect).

It might also be nice to learn to meditate, as it can relieve your mind of negative thoughts. nperov.com for learning materials.

Or maybe you just have a vitamin D defficiency, see >>/sci/thread/S10221251 Go get some sun.

>>11668198
>>11668203
>>11668233
>>11668234
>>11668242
If you're suffering from depression, the book 'Feeling Good' by MD David Burns can help. It's about cognitive-behavioral therapy, a successful treatment for depression.
Link to PDF:
https://www.sendspace.com/file/p4j962

You can also try some St. John's Wort (it's a plant) tea for immediate relief (I mix mine with Melissa for the calming effect), see if it works for you. I'm currently trying it out myself, no opinion yet.

It might also be nice to learn to meditate, as it can relieve your mind of negative thoughts. nperov.com has some learning materials.

Or maybe you just have a vitamin D defficiency, see >>>/sci/10221251

>>11514906
If you're suffering from depression, the book 'Feeling Good' by MD David Burns can help. It's about cognitive-behavioral therapy, a successful treatment for depression.
Link to PDF:
https://www.sendspace.com/file/p4j962

You can also try some St. John's Wort (it's a plant) tea for immediate relief (I mix mine with Melissa for the calming effect), see if it works for you. I'm currently trying it out myself, no opinion yet.