/ck/ - Food & Cooking

>>11018282
You sure were a cool kid

>>10837472
dont listen to veganism, vegetarian is good but veganism is really not superior in terms of health

eat mushrooms
specifically shiitake but oyster, maitake, porcini, wood ear and others are good
avoid white button, portobello, and crimini mushrooms(all three are same species and contain a toxin which can be cooked out but 10 percent still remains even after massive cooking efforts)
the mushrooms i listed for eating have incredible immune system support i have been much better once eating them, they are like edible medicine

other than that make sure u get some good vegetables before anything else goes into ur body so u always have nice shits
Intermittent fasting + good balance of foods is easiest and comfiest way
i do veggies and meat 2-4 times a week and then just have oats, nuts, fruits, seeds, etc. for the other days(muesli)

>eating is a chore lol