/ck/ - Food & Cooking

>>19940625
>it's a complete psyop by the (((USDA))). Grains, on paper, aren't even a nutritiously dense food, what little nutrition is in them is because of fortification
Try eating whole grains retard
"Fortified" grain product are as fortified as if you get robbed $100 and get back $10

> Any essential nutrient found in grains can be gotten elsewhere more efficiently.
You don't actively digest nutrients. Just eat them and let the body do its work

Your intestine can (and will) adapt to increase the absorption of some nutrients and minimize the effects of antinutrients
>Plus, many grains are genetically modified to withstand pesticide exposure.
Pretty much everything you put in your mouth was genetically modified/selected, from fruits to cows