/ck/ - Food & Cooking

>>7713637
Fixed this for you. Enjoy your painless calorie-restriction free meal plan that will give you the energy needed to actually lift, bike, and walk your fat away permanently.

When all other diets have failed you you don't need another calorie restrictive diet that will end in you binge eating high fat junk food. Eating less calories than you need to survive is not sustainable. If you do not change the way you eat permanently you will always start putting the weight back on. Being hungry all day is not sustainable. Eat these whole plant foods until you are full and satisfied and once you start feel how much extra energy you have when you cut the fat and junk food out and you start eating to satiety with whole high carb plant foods.

P.s. I've dropped 30 lbs in 5 months and I am only doing a five mile bike ride 3 times a week. Every day I get a little more /fit/ and it's fucking fantastic to know I'm losing this body fat for the last time.

I'll be in ITT offering advice