/ck/ - Food & Cooking

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5'6" 170lbs was 230 4 months ago.


This is for the anon who asked how did I lose weight on a similar thread from last night that died before I could reply.

>>7996285
Only way to lose weight is finding a compromise between this two things. First is finding out a weight loss plan that works and the second is knowing how far you're willing to go to keep up with that weight loss plan. Find the right balance between the two and the chance of you sticking to that diet will work.

I chose to count my daily calories and kept it below 1200 and I run/walk everyday for 3-5 miles a day. My daily intake would consist of 1 banana for breakfast, grilled chicken (any cut) with no skin with steamed veggies or salad, midday snack is another banana and for dinner either just a whey protein shake or a grilled chicken. Drinking as much water as you can is a must so you always feel full. I drink around a gallon and a half a day so I can avoid having cravings for snacks.

As for supplements I take CLA before every meal, 1 fish oil at the start of my day and 1 vitamin B complex before I eat my lunch.

5'6 170lbs, was at 230 4 months ago. Got big due to depression and I'm now getting back down to where I was. 165 is the goal as I find most girls like a guy with some meat and not scrawny looking.