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>> No.16766057 [View]
File: 200 KB, 2520x1786, LC-v-LF-RCTs-09.02.2021 (2).png [View same] [iqdb] [saucenao] [google]
16766057

>>16766043
All scientific evidence shows low-carb diets work best. Pic related. Some people add calorie counting on top of low-carb but most weight loss doctors agree it isn't necessary.

Do you read books? Here's one you can read on the subject.
>The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating by Gary Taubes
http://libgen.rs/book/index.php?md5=17BE915A7922527C99C9F3E3CE29F792

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