/ck/ - Food & Cooking

>>10578574
just some myth busting for the degenerate wiggers in this thread:

>1) lactase persistence is european
not at all, it's very common in half of Africa, the Arabian peninsula, and northern India. It's additionally quite low in southern/eastern europe. When you actually look at REAL lactose digestion, instead of biasedly sampled alleles that only have a 70% correlation to lactose digestion, these areas are on par with, if not higher than even the northwestern most europeans. Pakistanis have a higher rate of lactose digestion than Irish people.

>2) lactose is dairy
Nope. ALL dairy products except milk largely or completely lack lactose.

>3) not digesting lactose means you should avoid milk, right?
Again, NOPE. 100% of humans can't digest cellulose, should we become pure carnivores? (inb4 ketofags)

Lactose is a prebiotic if you don't digest it, and it overwhelmingly fosters gram positive, benign bacteria. These are bacteria that people try to get through yogurt (doesn't work out because you digest them) and through pills (a multibillion dollar industry). And here you have ~60% of the population who can get this stuff just by downing some milk. This is why most Chinese people drink regular amounts of milk without any trouble, for the same reason many whites can eat beans without destroying their intestines.

So to sum up, all ethnicities should drink milk, and if you can digest lactose, you should drink milk. But if you can't digest lactose, you should ESPECIALLY drink milk.

ITT: Children food and drink

protip: cream+water is better than milk

>better mouthfeel
>less of an insulin response (i.e. less fat gain)

How do I make milk last longer?
I never drink the stuff, and only use a cup at a time for pancakes. Is there anything I can do with it, or any way to keep it from spoiling for a couple weeks?

Why don't you drink milk?

What do tall people eat?

MILK ICE CREAM

>buy milk from farmer
>becomes sour after 3 days
>buy milk from store
>expires in 2 weeks

fucking why

The concept of drinking milk is disgusting in itself, but if you ever worked at a dairy farm it's down right horrific.

>like a boss

#1. Organic Vanilla Soymilk
#2. Whole Milk
#3. Vanilla Almond Milk

-----[POWER GAP]-----

#4. Unsweetend Soy/Almond Milks
#5. Water
#9999999999999999. Skim Milk